3 Important Steps To Inducing Labor Naturally
You’ve reached the end of your pregnancy and you want to meet your baby and not be pregnant anymore! Each day feels like an eternity and now your provider is talking about inducing your labor…
When you’re tired, in pain and emotionally exhausted it’s hard to turn that down!
Or you could have an OBGYN like mine that wants to avoid an induction at all costs so they wait until 42 weeks!
YEAH, 42 weeks… That was when I could schedule my induction.
Sobbing, I told him “I just don’t want to be pregnant anymore!”
I didn’t understand then, but now I do. I had an incredible doctor that was trying to protect me and now it’s time for me to pay that forward!
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What Are Inductions?
Medical inductions for labor are procedures or interventions used to start or speed up the process of childbirth artificially. These methods can include administering medications like Pitocin to stimulate contractions or manually breaking the amniotic sac to encourage labor to begin.
While they can be necessary in certain medical situations, many women prefer to explore natural alternatives when possible to support a more holistic birth experience.
This is because of the risks associated with induction methods!
Risks Of Pitocin
Pitocin, a synthetic form of the hormone oxytocin, is commonly used to inducing labor. While it can be an effective tool in childbirth, there are potential risks and side effects associated with its use.
- Increased Risk of Stronger Contractions: Pitocin can cause contractions to become stronger and more frequent than natural labor, which may lead to fetal distress in some cases.
- Risk of Uterine Hyperstimulation: In some situations, it can cause the uterus to contract too frequently or intensely! This can reduce blood flow to the placenta and compromise oxygen supply to the baby.
- Risk of Fetal Distress: Due to the stronger and more frequent contractions, there is an increased risk of fetal distress. This may necessitate emergency interventions such as a c-section.
- Potential for Postpartum Hemorrhage: Pitocin administration during labor can increase the risk of postpartum hemorrhage (excessive bleeding after childbirth) due to its effect on uterine contractions. However, it’s important to know that Pitocin after you give birth, is commonly used as a preventative measure to prevent Hemorrhaging!
- Risk of Maternal Side Effects: Mothers receiving Pitocin may experience side effects such as nausea, vomiting, headache, and changes in blood pressure.
It’s important for you to discuss the potential risks and benefits of anything with your healthcare provider to make informed decisions about your birth plan.
To find out more about L&D Interventions, you can check out my previous blog post!
Pregnancy Terminology
- 37 Weeks Pregnant: Early Term
- Your has reached a significant milestone in development.
- Common symptoms may include increased pelvic pressure, Braxton Hicks contractions, and continued weight gain for the mother.
- 38 Weeks Pregnant: Full Term
- Your baby has completed their development and are ready for birth!
- It’s normal to experience more frequent and intense Braxton Hicks contractions as your body prepares for labor.
- 39-40 Weeks Pregnant: Full Term
- Your baby continues to grow and mature.
- You may experience signs of impending labor such as the “bloody show” (mucus plug discharge tinged with blood), increased backache, and possible nesting instincts.
- 41 Weeks Pregnant: Late Term
- At 41 weeks, your pregnancy is now considered “late term”. Your healthcare provider may discuss options for induction at this point.
- Monitoring fetal movements and regular check-ups become even more important during this stage.
- 42 Weeks Pregnant: Post-Term
- If you reach 42 weeks of pregnancy, you are considered “post-term”. Your healthcare provider should closely monitor you and your baby’s well-being.
- Inducting labor is usually recommended to reduce the risks associated with post-term pregnancy.
Here’s a clip from my Education & Empowerment Childbirth Course talking about Terminology and risks associated with “post-term” pregnancies:
What Not To Try:
- Castor Oil: Consuming castor oil is a method for inducing labor by stimulating bowel contractions. It can lead to severe diarrhea and dehydration for both you and baby. DO NOT try this, there are people that suggest it because it worked for them and that’s what is known as “survivor’s bias”!
- Pennyroyal Oil: This herb is sometimes used to induce labor, but it contains toxic compounds that can harm both you and your baby. This can lead to serious health risks.
What To Try With Caution:
- Herbal Supplements: Some herbal supplements such as blue cohosh and black cohosh are sometimes suggested as methods for inducing labor. However, these herbs can have strong effects on the body and may not be safe during pregnancy, leading to uterine hyperstimulation or other complications.
- Spicy Foods: Spicy foods like curry, chili peppers, and hot sauces are believed by some to stimulate the digestive system and possibly promote uterine contractions. The evidence supporting this is anecdotal, and it may not work for everyone.
- Hot Baths and Saunas: Excessive heat from hot baths, saunas, or hot tubs can raise the mother’s body temperature to unsafe levels, which is not recommended during pregnancy and can potentially harm the developing fetus.
- Acupuncture and Acupressure: While acupuncture and acupressure are generally safe when performed by trained professionals, certain pressure points are believed to stimulate labor and should only be used under the guidance of a qualified practitioner to avoid adverse effects.
It’s crucial for you to consult with your healthcare provider before trying these, to make sure they’re safe and appropriate for your specific situation.
Generally Safe & Natural Induction Methods:
Movement For Inducing Labor:
- Walking: Taking regular walks, especially on uneven surfaces like hills or stairs, can help engage the baby’s head into the pelvis and encourage the onset of labor.
- Pelvic Tilts: Pelvic tilts or pelvic rocks involve gently rocking your pelvis back and forth while on your hands and knees or standing against a wall. This can help improve pelvic flexibility and encourage optimal fetal positioning.
- Squats: Squats can help open up the pelvic area and encourage the baby to descend into the birth canal. Make sure to use proper squatting techniques to avoid strain on your knees and back. Bonus Tip: Use your partner for support!
- Prenatal Yoga: Gentle prenatal yoga poses and stretches can help relieve tension, improve circulation, and promote relaxation, all of which can support a smoother labor process as well.
- Swimming: Swimming and water exercises can be beneficial during pregnancy as they provide a low-impact workout that supports joint mobility and overall fitness. Water can also help relieve pressure on the body.
- Ball Exercises: Using an exercise ball (also known as a birthing ball) for gentle bouncing or rocking movements can help open the pelvis, relieve back discomfort, and encourage optimal fetal positioning.
- Deep Breathing and Relaxation Techniques: This one is the most important! Practicing deep breathing exercises, meditation, or relaxation techniques can reduce stress, promote a positive mindset, and help your body prepare for labor and delivery. Check out Hypnobirthing for the best methods of breathing and relaxation techniques!
Intimacy For Inducing Labor:
Your body has to release oxytocin for labor to start and progress. Different forms of intimacy for inducing labor is the best way to do that!
- Intimacy and Sexual Activity: Physical intimacy and sexual arousal trigger the release of oxytocin, often referred to as the “love hormone.” This can occur during activities such as hugging, kissing, and sexual intercourse.
- Nipple Stimulation: Using a Breast Pump, nipple stimulation techniques, or breast massage, can lead to the release of oxytocin. This release of oxytocin can also help with milk letdown during breastfeeding!
- Cuddling and Hugging: Physical touch, such as cuddling, hugging, and snuggling with loved ones or pets, can promote feelings of warmth, connection, and trust, leading to oxytocin release.
- Positive Social Interactions: Meaningful conversations, spending time with supportive friends and family, and participating in social activities that bring joy and laughter can boost oxytocin levels.
- Massage and Relaxation Techniques: Gentle massage, particularly focusing on areas like the shoulders, back, and feet, can induce relaxation and stimulate oxytocin release. Techniques such as aromatherapy or using warm oils can enhance the experience.
- Laughter and Enjoyable Activities: Laughing, engaging in hobbies you love, and experiencing moments of joy and happiness trigger the release of oxytocin.
- Exercise and Physical Activity: Walking, yoga, or dancing, can promote the release of endorphins and oxytocin. Exercise is so important for a positive mood and reduced stress levels.
- Listening to Soothing Music: Calming music, especially with slow tempos and soothing melodies, can help relax the mind and body for oxytocin release.
These natural oxytocin-releasing activities in your daily routine can contribute to a sense of connection, relaxation, and well-being. Don’t forget, these can be beneficial during pregnancy, childbirth, and the postpartum period!
Food & Drinks For Inducing Labor
- Pineapple: Pineapple contains an enzyme called bromelain, which is believed to soften the cervix and stimulate contractions. Fresh pineapple is preferable as it contains more bromelain than canned versions.
- Dates: Eating dates in the later stages of pregnancy has been associated with a shorter first stage of labor and a higher likelihood of spontaneous labor onset. Dates are nutrient-rich and can be consumed as a snack or added to smoothies.
- Red Raspberry Leaf Tea: Red raspberry leaf tea is often recommended during the third trimester as it is believed to tone the uterus and potentially facilitate labor. It’s important to consume it in moderation, following package instructions.
- Evening Primrose Oil: Some women use evening primrose oil capsules orally or vaginally! It contains prostaglandins that may help ripen the cervix.
- Spicy Tea or Warm Beverages: Drinking warm beverages like spicy tea (with ingredients like ginger or cinnamon) or warm water with lemon.
- Herbal Teas: Certain herbal teas such as chamomile, peppermint, and nettle are considered safe in moderation during pregnancy.
I hope this helps!
Sending Love,
Chelsea
Education & Empowerment Childbirth Course
You may have heard tales of birth painted as fearful, agonizing, and beyond your influence!
But let me share the real story of childbirth with you.
